What is 1-2-1 Yoga?

Continue Reading What is 1-2-1 Yoga?

It's like having a personal trainer just for Yoga!Yoga was traditionally taught 1-2-1, so personal training is the ideal learning environment for Yoga. Emma can help you with:Postural alignment - which can be the cause of numerous health concerns.Modifying your own practice to suit your needs and body…

A Look In The Mirror

Continue Reading A Look In The Mirror

That's all it takes to change the world. Take a long hard look in the mirror and really notice who you are. We're all screaming for peace right now - not just world peace - but peace in our cities, in our workplaces, in our homes and in our…

What is Crystal Yoga?

Continue Reading What is Crystal Yoga?

Crystal Yoga is a unique experience of gentle Hatha Yoga combined with the healing energy of crystals! We practice gentle Hatha Yoga in an environment that has been cleansed and charged with the healing energy of crystals! If you’re looking for effective ways to reduce stress and anxiety,…