WELLNESS COACHING

Energy Psychology

Release stress and free the mind - Positive psychology, thought power, mind processes and quantum dynamics are all taught, enabling you to make deep and lasting change.

Energy Exercise

We focus on re-energises the body through yoga and other energy based exercises to develop physical health, increase body awareness and enhance the flow of energy.

Energy Balance

Relax and calm - Alignment techniques that instantly affect the nervous system inducing deep relaxation and meditation. This balances emotion and promotes energy flow.

Energy Foods

Re-vitalize your system - The subtle energetics of food, detoxification and nutritional health are thoroughly explored with the aim of managing energy and restoring health.

WHAT IS COACHING?

Wellness Coaching is a powerful energetic approach to holistic healthcare, empowering you to live a heathy, happy and successful life. 

Coaching is a form of therapy that sets out a clear map for you to establish and reach your goals; you will be empowered; have the tools to change your habits and create whatever lifestyle you desire, with full support every step of the way.

It encompasses talk based therapies; energy work on the subtle bodies, aura, chakras and meridians; physical exercise; and plant based foods; all for optimum overall health, mind, body and soul.

WHAT CAN IT HELP WITH?

mind

  • Stress
  • Anxiety
  • Depression
  • Overwhelm
  • Negative thought patterns & perspective
  • Clarity & purpose
  • Increasing confidence and self-esteem
  • Lethargy or tiredness
  • Motivation & Vitality
  • Improving balance in all areas of health and life
  • Mindset / mood disorders
Rocks on beach
Yoga on mountain

Body

  • Strength & flexibility
  • Injuries and pain
  • Immune support
  • Hormone imbalances
  • Lethargy or tiredness
  • Cardiovascular health
  • Postural alignment
  • Regaining strength or are recovering from an acute or chronic illness
  • Sleep disturbances
  • Muscular, lymphatic & skeletal health
  • Detoxification, eating patterns and diet

soul

  • Self-awareness
  • Self-reflection
  • Core values & beliefs
  • Spiritual development
  • Energetic flow
  • Energetic repair
  • Energetic protection
  • Emotional upset / dis-regulation
  • Heartbreak / Grief
  • Addictions
  • Sense of purpose

WHAT SHOULD I EXPECT?

 

Wellness Coaching incorporates energy healing, holistic healthcare and numerous effective tools from: 

  • Humanistic psychology, CBT, NLP and various talk based style therapies
  • Ancient spiritual traditions such as Chi Gong; Ayurveda & Yoga
  • Breath-work
  • Energy work such as Crystal Therapy; Reiki 
  • Bodywork & alignment techniques
  • Quantum physics principles such the Law of Attraction and other universal laws
  • Meditation

OFFERINGS & PACKAGES

in person

  • At our Chester based clinic
  • Full consultation intake session (90 minutes)
  • Follow up sessions weekly (60 minutes)
  • Coaching Client Welcome Kit 
  • 1/3/6 month packages available (starting at £605)
  • Pay as you go sessions available (starting at £150)

Please note: Due to Covid-19 in person appointments are not currently available.

COACHING
Video Coaching

video & phone

  • Via Zoom/Skype/FaceTime
  • Full consultation intake session (90 minutes)
  • Follow up sessions weekly (60 minutes)
  • Coaching Client Workbook
  • 1/3/6 month packages available (starting at £405)
  • Pay as you go sessions available (starting at £100)

Workbooks & Bundles

  • Use at home, fully guided workbooks
  • Work through at your own pace
  • Download (compatible with tablet & stylus, and a PDF / notes reader e.g. GoodNotes)
  • Further online support option available
  • Individual topic add ons available
  • Special bundles available
Printables