WELLNESS COACHING
Energy Psychology
Release stress and free the mind - Positive psychology, thought power, mind processes and quantum dynamics are all taught, enabling you to make deep and lasting change.
Energy Exercise
We focus on re-energises the body through yoga and other energy based exercises to develop physical health, increase body awareness and enhance the flow of energy.
Energy Balance
Relax and calm - Alignment techniques that instantly affect the nervous system inducing deep relaxation and meditation. This balances emotion and promotes energy flow.
Energy Foods
Re-vitalize your system - The subtle energetics of food, detoxification and nutritional health are thoroughly explored with the aim of managing energy and restoring health.
WHAT IS COACHING?
Wellness Coaching is a powerful energetic approach to holistic healthcare, empowering you to live a heathy, happy and successful life.
Coaching is a form of therapy that sets out a clear map for you to establish and reach your goals; you will be empowered; have the tools to change your habits and create whatever lifestyle you desire, with full support every step of the way.
It encompasses talk based therapies; energy work on the subtle bodies, aura, chakras and meridians; physical exercise; and plant based foods; all for optimum overall health, mind, body and soul.
WHAT CAN IT HELP WITH?
mind
- Stress
- Anxiety
- Depression
- Overwhelm
- Negative thought patterns & perspective
- Clarity & purpose
- Increasing confidence and self-esteem
- Lethargy or tiredness
- Motivation & Vitality
- Improving balance in all areas of health and life
- Mindset / mood disorders
Body
- Strength & flexibility
- Injuries and pain
- Immune support
- Hormone imbalances
- Lethargy or tiredness
- Cardiovascular health
- Postural alignment
- Regaining strength or are recovering from an acute or chronic illness
- Sleep disturbances
- Muscular, lymphatic & skeletal health
- Detoxification, eating patterns and diet
soul
- Self-awareness
- Self-reflection
- Core values & beliefs
- Spiritual development
- Energetic flow
- Energetic repair
- Energetic protection
- Emotional upset / dis-regulation
- Heartbreak / Grief
- Addictions
- Sense of purpose
WHAT SHOULD I EXPECT?
Wellness Coaching incorporates energy healing, holistic healthcare and numerous effective tools from:
- Humanistic psychology, CBT, NLP and various talk based style therapies
- Ancient spiritual traditions such as Chi Gong; Ayurveda & Yoga
- Breath-work
- Energy work such as Crystal Therapy; Reiki
- Bodywork & alignment techniques
- Quantum physics principles such the Law of Attraction and other universal laws
- Meditation
OFFERINGS & PACKAGES
in person
- At our Chester based clinic
- Full consultation intake session (90 minutes)
- Follow up sessions weekly (60 minutes)
- Coaching Client Welcome Kit
- 1/3/6 month packages available (starting at £605)
- Pay as you go sessions available (starting at £150)
Please note: Due to Covid-19 in person appointments are not currently available.
video & phone
- Via Zoom/Skype/FaceTime
- Full consultation intake session (90 minutes)
- Follow up sessions weekly (60 minutes)
- Coaching Client Workbook
- 1/3/6 month packages available (starting at £405)
- Pay as you go sessions available (starting at £100)
Workbooks & Bundles
- Use at home, fully guided workbooks
- Work through at your own pace
- Download (compatible with tablet & stylus, and a PDF / notes reader e.g. GoodNotes)
- Further online support option available
- Individual topic add ons available
- Special bundles available
